Neil Eastwood 3000m row
3,000m
Meters
14:54.0
Time
2:29.0
Pace
164
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 117 |
February 11, 2019 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.0 | 3,000m | 2:29.0 | 106 | 664 | 18 | 114 |
| 3:07.6 | 600m | 2:36.3 | 92 | 615 | 20 | 106 |
| 3:01.2 | 1,200m | 2:31.0 | 102 | 649 | 19 | 106 |
| 3:07.0 | 1,800m | 2:35.8 | 92 | 618 | 17 | 109 |
| 2:57.1 | 2,400m | 2:27.5 | 109 | 674 | 18 | 119 |
| 2:41.2 | 3,000m | 2:14.3 | 144 | 796 | 19 | 132 |
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Workout Graph
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