Neil Eastwood 30:00 row
5,589m
Meters
30:00.0
Time
2:41.0
Pace
291
Calories
109
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 15 |
| Stroke Count | 461 |
| Drag Factor | 114 |
February 12, 2019 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,589m | 2:41.0 | 84 | 588 | 15 | 109 |
| 6:00.0 | 1,155m | 2:35.8 | 92 | 618 | 19 | 110 |
| 12:00.0 | 1,166m | 2:34.3 | 95 | 627 | 17 | 111 |
| 18:00.0 | 1,118m | 2:41.0 | 84 | 588 | 15 | 111 |
| 24:00.0 | 1,078m | 2:46.9 | 75 | 558 | 13 | 110 |
| 30:00.0 | 1,073m | 2:47.7 | 74 | 555 | 14 | 103 |
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Workout Graph
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