Neil Eastwood 3000m row
3,000m
Meters
14:04.0
Time
2:20.6
Pace
169
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 261 |
| Drag Factor | 106 |
February 13, 2019 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.0 | 3,000m | 2:20.6 | 126 | 732 | 18 | 126 |
| 2:51.4 | 600m | 2:22.8 | 120 | 713 | 21 | 115 |
| 2:55.7 | 1,200m | 2:26.4 | 112 | 683 | 17 | 119 |
| 2:46.4 | 1,800m | 2:18.6 | 131 | 751 | 18 | 127 |
| 2:48.1 | 2,400m | 2:20.0 | 127 | 738 | 18 | 131 |
| 2:42.4 | 3,000m | 2:15.3 | 141 | 785 | 19 | 140 |
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Workout Graph
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