Neil Eastwood 20:00 row
4,001m
Meters
20:00.0
Time
2:29.9
Pace
217
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 341 |
| Drag Factor | 110 |
February 14, 2019 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,001m | 2:29.9 | 104 | 657 | 17 | 116 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 20 | 108 |
| 8:00.0 | 795m | 2:30.9 | 102 | 650 | 16 | 113 |
| 12:00.0 | 786m | 2:32.6 | 98 | 638 | 16 | 116 |
| 16:00.0 | 782m | 2:33.4 | 97 | 633 | 16 | 112 |
| 20:00.0 | 838m | 2:23.1 | 119 | 710 | 18 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.