Neil Eastwood 20:00 row
4,106m
Meters
20:00.0
Time
2:26.1
Pace
225
Calories
119
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 15 |
| Stroke Count | 305 |
| Drag Factor | 109 |
February 15, 2019 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,106m | 2:26.1 | 112 | 686 | 15 | 119 |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 18 | 110 |
| 8:00.0 | 809m | 2:28.3 | 107 | 669 | 14 | 114 |
| 12:00.0 | 819m | 2:26.5 | 111 | 682 | 14 | 121 |
| 16:00.0 | 832m | 2:24.2 | 117 | 701 | 15 | 125 |
| 20:00.0 | 834m | 2:23.8 | 117 | 704 | 16 | 128 |
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Workout Graph
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