Neil Eastwood 21:30 row
4,037m
Meters
21:30.0
Time
2:39.7
Pace
212
Calories
108
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 17 |
| Stroke Count | 372 |
| Drag Factor | 105 |
February 16, 2019 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 4,037m | 2:39.7 | 86 | 595 | 17 | 108 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 19 | 110 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 16 | 111 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 18 | 109 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 17 | 109 |
| 21:30.0 | 250m | 3:00.0 | 60 | 506 | 16 | 105 |
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Workout Graph
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