Neil Eastwood 20:00 row
4,544m
Meters
20:00.0
Time
2:12.0
Pace
272
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 107 |
February 18, 2019 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,544m | 2:12.0 | 152 | 823 | 23 | 139 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 23 | 135 |
| 8:00.0 | 932m | 2:08.7 | 164 | 864 | 24 | 142 |
| 12:00.0 | 892m | 2:14.5 | 144 | 794 | 23 | 139 |
| 16:00.0 | 873m | 2:17.4 | 135 | 763 | 22 | 139 |
| 20:00.0 | 895m | 2:14.0 | 145 | 799 | 23 | 143 |
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Workout Graph
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