Neil Eastwood 20:00 row
4,003m
Meters
20:00.0
Time
2:29.8
Pace
217
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 110 |
February 19, 2019 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,003m | 2:29.8 | 104 | 657 | 18 | 110 |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 20 | 104 |
| 8:00.0 | 812m | 2:27.7 | 108 | 673 | 19 | 108 |
| 12:00.0 | 803m | 2:29.4 | 105 | 660 | 17 | 109 |
| 16:00.0 | 805m | 2:29.0 | 106 | 663 | 18 | 115 |
| 20:00.0 | 791m | 2:31.7 | 100 | 644 | 18 | 118 |
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Workout Graph
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