Neil Eastwood 15:00 row
3,009m
Meters
15:00.0
Time
2:29.5
Pace
163
Calories
105
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 268 |
| Drag Factor | 119 |
February 21, 2019 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,009m | 2:29.5 | 105 | 660 | 18 | 105 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 20 | 103 |
| 6:00.0 | 609m | 2:27.7 | 108 | 673 | 17 | 102 |
| 9:00.0 | 610m | 2:27.5 | 109 | 675 | 18 | 109 |
| 12:00.0 | 604m | 2:29.0 | 106 | 664 | 18 | 108 |
| 15:00.0 | 584m | 2:34.1 | 96 | 629 | 17 | 106 |
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Workout Graph
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