Neil Eastwood 20:00 row
4,392m
Meters
20:00.0
Time
2:16.6
Pace
255
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 107 |
February 23, 2019 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,392m | 2:16.6 | 137 | 772 | 18 | 127 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 20 | 120 |
| 8:00.0 | 884m | 2:15.7 | 140 | 781 | 19 | 125 |
| 12:00.0 | 852m | 2:20.8 | 125 | 731 | 18 | 124 |
| 16:00.0 | 867m | 2:18.4 | 132 | 754 | 18 | 133 |
| 20:00.0 | 892m | 2:14.5 | 144 | 794 | 19 | 136 |
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Workout Graph
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