Neil Eastwood 30:03 row
6,718m
Meters
30:03.7
Time
2:14.2
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 108 |
March 01, 2019 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 6,718m | 2:14.2 | 145 | 797 | 21 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 |
| 30:03.7 | 10m | 3:05.0 | 55 | 490 |
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Workout Graph
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