Neil Eastwood 23:00 row
5,096m
Meters
23:00.0
Time
2:15.4
Pace
299
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 104 |
March 09, 2019 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,096m | 2:15.4 | 141 | 785 | 21 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 |
| 23:00.0 | 678m | 2:12.7 | 150 | 814 | 22 |
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Workout Graph
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