Neil Eastwood 3000m row
3,000m
Meters
13:34.9
Time
2:15.8
Pace
174
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 116 |
April 26, 2020 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:34.9 | 3,000m | 2:15.8 | 140 | 780 | 22 |
| 2:41.8 | 600m | 2:14.8 | 143 | 791 | 24 |
| 2:45.0 | 1,200m | 2:17.5 | 135 | 763 | 23 |
| 2:47.1 | 1,800m | 2:19.2 | 130 | 746 | 22 |
| 2:41.8 | 2,400m | 2:14.8 | 143 | 791 | 21 |
| 2:39.2 | 3,000m | 2:12.6 | 150 | 815 | 20 |
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Workout Graph
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