Neil Eastwood 4000m row
4,000m
Meters
19:25.3
Time
2:25.6
Pace
221
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 116 |
April 28, 2020 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.3 | 4,000m | 2:25.6 | 113 | 689 | 22 |
| 3:54.8 | 800m | 2:26.7 | 111 | 681 | 23 |
| 3:55.7 | 1,600m | 2:27.3 | 109 | 676 | 22 |
| 3:54.3 | 2,400m | 2:26.4 | 111 | 683 | 22 |
| 3:50.8 | 3,200m | 2:24.2 | 117 | 701 | 22 |
| 3:49.8 | 4,000m | 2:23.6 | 118 | 706 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.