Neil Eastwood 3000m row
3,000m
Meters
14:08.9
Time
2:21.4
Pace
169
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 114 |
May 02, 2020 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:08.9 | 3,000m | 2:21.4 | 124 | 725 | 20 |
| 2:49.2 | 600m | 2:21.0 | 125 | 729 | 23 |
| 2:49.4 | 1,200m | 2:21.1 | 124 | 728 | 22 |
| 2:52.6 | 1,800m | 2:23.8 | 118 | 704 | 19 |
| 2:51.0 | 2,400m | 2:22.5 | 121 | 716 | 19 |
| 2:46.7 | 3,000m | 2:18.9 | 131 | 749 | 19 |
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Workout Graph
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