Neil Eastwood 4000m row
4,000m
Meters
18:30.0
Time
2:18.7
Pace
229
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 124 |
May 06, 2020 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.0 | 4,000m | 2:18.7 | 131 | 750 | 20 |
| 3:46.0 | 800m | 2:21.2 | 124 | 727 | 21 |
| 3:46.6 | 1,600m | 2:21.6 | 123 | 724 | 20 |
| 3:42.6 | 2,400m | 2:19.1 | 130 | 747 | 20 |
| 3:40.5 | 3,200m | 2:17.8 | 134 | 760 | 21 |
| 3:34.3 | 4,000m | 2:13.9 | 146 | 801 | 21 |
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Workout Graph
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