Neil Eastwood 3000m row
3,000
Meters
13:51.3
Time
2:18.5
Pace
172
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 129 |
May 11, 2020 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:51.3 | 3,000 | 2:18.5 | 132 | 752 | 22 |
| 2:53.1 | 600 | 2:24.2 | 117 | 701 | 23 |
| 2:53.8 | 1,200 | 2:24.8 | 115 | 696 | 22 |
| 2:49.3 | 1,800 | 2:21.0 | 125 | 728 | 23 |
| 2:41.8 | 2,400 | 2:14.8 | 143 | 791 | 23 |
| 2:33.3 | 3,000 | 2:07.7 | 168 | 877 | 23 |
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Workout Graph
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