Neil Eastwood 4000m row
4,000m
Meters
18:26.3
Time
2:18.2
Pace
230
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 129 |
May 12, 2020 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.3 | 4,000m | 2:18.2 | 132 | 755 | 22 |
| 3:52.1 | 800m | 2:25.0 | 115 | 694 | 22 |
| 3:47.6 | 1,600m | 2:22.2 | 122 | 718 | 22 |
| 3:41.1 | 2,400m | 2:18.1 | 133 | 756 | 23 |
| 3:34.3 | 3,200m | 2:13.9 | 146 | 801 | 24 |
| 3:31.2 | 4,000m | 2:12.0 | 152 | 823 | 24 |
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Workout Graph
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