Neil Eastwood 4000m row
4,000m
Meters
18:39.8
Time
2:19.9
Pace
228
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 129 |
May 20, 2020 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.8 | 4,000m | 2:19.9 | 128 | 739 | 21 |
| 3:47.1 | 800m | 2:21.9 | 122 | 721 | 23 |
| 3:45.8 | 1,600m | 2:21.1 | 125 | 728 | 21 |
| 3:45.7 | 2,400m | 2:21.0 | 125 | 729 | 20 |
| 3:43.3 | 3,200m | 2:19.5 | 129 | 743 | 22 |
| 3:37.9 | 4,000m | 2:16.1 | 139 | 776 | 23 |
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Workout Graph
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