Neil Eastwood 3000m row
3,000
Meters
13:40.6
Time
2:16.7
Pace
174
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 129 |
May 31, 2020 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:40.6 | 3,000 | 2:16.7 | 137 | 770 | 174 | 23 |
| 2:48.7 | 600 | 2:20.5 | 126 | 733 | 34 | 24 |
| 2:48.0 | 1,200 | 2:20.0 | 128 | 738 | 34 | 23 |
| 2:43.4 | 1,800 | 2:16.1 | 139 | 777 | 35 | 23 |
| 2:41.1 | 2,400 | 2:14.2 | 145 | 797 | 35 | 23 |
| 2:39.3 | 3,000 | 2:12.7 | 150 | 814 | 36 | 24 |
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Workout Graph
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