Neil Eastwood 3000m row
3,000m
Meters
14:09.2
Time
2:21.5
Pace
168
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 128 |
June 08, 2020 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:09.2 | 3,000m | 2:21.5 | 123 | 724 | 22 |
| 2:55.1 | 600m | 2:25.9 | 113 | 687 | 23 |
| 2:51.8 | 1,200m | 2:23.1 | 119 | 710 | 22 |
| 2:49.0 | 1,800m | 2:20.8 | 125 | 731 | 23 |
| 2:47.8 | 2,400m | 2:19.8 | 128 | 740 | 22 |
| 2:45.5 | 3,000m | 2:17.9 | 133 | 759 | 20 |
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Workout Graph
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