craig lorang 10000m row
10,000
Meters
42:54.9
Time
2:08.7
Pace
615
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 864 |
| Drag Factor | 108 |
June 03, 2020 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:54.9 | 10,000 | 2:08.7 | 164 | 864 | 20 |
| 8:40.6 | 2,000 | 2:10.1 | 159 | 846 | 19 |
| 8:37.0 | 4,000 | 2:09.2 | 162 | 857 | 20 |
| 8:37.9 | 6,000 | 2:09.4 | 161 | 854 | 20 |
| 8:34.0 | 8,000 | 2:08.5 | 165 | 867 | 20 |
| 8:25.4 | 10,000 | 2:06.3 | 174 | 897 | 22 |
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Workout Graph
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