craig lorang 21097m row
21,097
Meters
1:31:00.3
Time
2:09.4
Pace
1301
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 2244 |
| Drag Factor | 110 |
June 20, 2020 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:00.3 | 21,097 | 2:09.4 | 161 | 855 | 24 |
| 18:40.8 | 4,300 | 2:10.3 | 158 | 844 | 23 |
| 18:42.5 | 8,600 | 2:10.5 | 157 | 841 | 24 |
| 18:29.9 | 12,900 | 2:09.0 | 163 | 860 | 25 |
| 18:29.3 | 17,200 | 2:08.9 | 163 | 861 | 25 |
| 16:37.8 | 21,097 | 2:08.0 | 167 | 874 | 27 |
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Workout Graph
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