Scott Coburn 4x100m/0:30r row
400
Meters
1:15.1
Time
1:33.8
Pace
35
Calories
133
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 496 |
| Overall Time | 3:15.1 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1756 |
| Stroke Rate | 30 |
| Stroke Count | 39 |
| Drag Factor | 131 |
March 03, 2019 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.1 | 400 | 1:33.8 | 423 | 1756 | 30 | 133 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 31 | 120 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 26 | 135 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 32 | 140 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 29 | 136 |
| r96 |
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Workout Graph
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