Lashon Goins 500m row
500m
Meters
2:04.3
Time
2:04.3
Pace
30
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 31 |
| Stroke Count | 65 |
| Drag Factor | 85 |
January 20, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 31 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 32 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 31 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 32 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 30 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 32 |
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Workout Graph
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