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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Timo Korhonen

Log

Date Distance Time Pace Comments Action
02/08/19 2,016m 8:34.8 2:07.6 View workout
02/08/19 1,018m 4:20.5 2:07.9 View workout
02/08/19 6,171m 31:41.4 2:34.0 View workout
02/06/19 2,613m 10:00.0 1:54.8

10x1w/1r

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02/06/19 2,363m 9:52.0 2:05.2 View workout
02/05/19 13,735m 1:00:05.6 2:11.2

1h vapaasoutu.

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02/04/19 1,617m 7:05.5 2:11.5 View workout
02/04/19 2,000m 8:08.2 2:02.0

2k time.

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02/04/19 2,131m 9:08.9 2:08.7 View workout
02/04/19 744m 3:09.8 2:07.5 View workout
02/01/19 10,015m 45:23.3 2:15.9

Eka kymppi.

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