Francesco Mottola 5000m row
5,000
Meters
23:55.5
Time
2:23.5
Pace
280
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 39 |
| Stroke Count | 924 |
| Drag Factor | 110 |
April 25, 2020 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.5 | 5,000 | 2:23.5 | 118 | 702 | 280 | 39 | 143 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 57 | 43 | 136 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 701 | 56 | 35 | 139 |
| 4:55.0 | 3,000 | 2:27.5 | 109 | 671 | 55 | 38 | 141 |
| 4:47.6 | 4,000 | 2:23.8 | 118 | 700 | 56 | 39 | 145 |
| 4:43.5 | 5,000 | 2:21.7 | 123 | 711 | 56 | 38 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.