Francesco Mottola 5000m row
5,000
Meters
23:55.5
Time
2:23.5
Pace
280
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 39 |
| Stroke Count | 924 |
| Drag Factor | 110 |
April 25, 2020 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.5 | 5,000 | 2:23.5 | 118 | 707 | 39 | 143 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 43 | 136 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 706 | 35 | 139 |
| 4:55.0 | 3,000 | 2:27.5 | 109 | 675 | 38 | 141 |
| 4:47.6 | 4,000 | 2:23.8 | 118 | 705 | 39 | 145 |
| 4:43.5 | 5,000 | 2:21.7 | 123 | 722 | 38 | 154 |
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Workout Graph
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