James Baron 500m row
500
Meters
2:25.6
Time
2:25.6
Pace
25
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Count | 118 |
| Drag Factor | 86 |
February 19, 2019 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | |
| 0:31.5 | 400 | 2:37.5 | 90 | 608 | |
| 0:31.6 | 500 | 2:38.0 | 89 | 605 |
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Workout Graph
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