Terry LaFrance 8x3:00/1:30r row
4,644
Meters
24:00.0
Time
2:35.0
Pace
250
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,775 |
| Overall Time | 36:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 114 |
April 28, 2025 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,644 | 2:35.0 | 94 | 625 | 21 | |
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 22 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 21 | |
| 3:00.0 | 508 | 2:57.1 | 63 | 580 | 18 | |
| 3:00.0 | 595 | 2:31.2 | 101 | 640 | 22 | |
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 21 | |
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 22 | |
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 21 | |
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 22 | |
| r131 |
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Workout Graph
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