Terry LaFrance 1x30:00/5:00r row
5,465
Meters
30:00.0
Time
2:44.6
Pace
285
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,476 |
| Overall Time | 35:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 113 |
April 30, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,465 | 2:44.6 | 78 | 570 | 21 | |
| 30:00.0 | 5,465 | 2:44.6 | 78 | 570 | 21 | |
| r11 |
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Workout Graph
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