Terry LaFrance 4x500m/2:00r row
2,000
Meters
11:10.0
Time
2:47.5
Pace
103
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,098 |
| Overall Time | 19:10.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 103 |
June 18, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.0 | 2,000 | 2:47.5 | 74 | 553 | 22 | |
| 3:01.4 | 500 | 3:01.4 | 59 | 496 | 21 | |
| 2:37.1 | 500 | 2:37.1 | 90 | 595 | 23 | |
| 2:45.4 | 500 | 2:45.4 | 77 | 565 | 22 | |
| 2:46.1 | 500 | 2:46.1 | 76 | 563 | 22 | |
| r98 |
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Workout Graph
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