Terry LaFrance 4x500m/2:00r row
2,000
Meters
9:55.9
Time
2:28.9
Pace
108
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 17:55.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 104 |
June 30, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.9 | 2,000 | 2:28.9 | 106 | 652 | 23 | |
| 2:35.0 | 500 | 2:35.0 | 94 | 603 | 22 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 22 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 23 | |
| 2:27.2 | 500 | 2:27.2 | 110 | 660 | 25 | |
| r80 |
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Workout Graph
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