Terry LaFrance 6x500m/2:00r row
3,000
Meters
15:26.5
Time
2:34.4
Pace
163
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 27:26.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 126 |
July 07, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.5 | 3,000 | 2:34.4 | 95 | 633 | 23 | |
| 3:10.3 | 500 | 3:10.3 | 51 | 491 | 20 | |
| 2:30.2 | 500 | 2:30.2 | 103 | 647 | 24 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 25 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 25 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 24 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 25 | |
| r122 |
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Workout Graph
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