Terry LaFrance 2x500m/3:00r row
1,000
Meters
5:07.8
Time
2:33.9
Pace
53
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,033 |
| Overall Time | 11:07.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 110 |
July 09, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.8 | 1,000 | 2:33.9 | 96 | 619 | 22 | |
| 2:35.7 | 500 | 2:35.7 | 93 | 601 | 24 | |
| 2:32.1 | 500 | 2:32.1 | 99 | 639 | 21 | |
| r33 |
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Workout Graph
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