Terry LaFrance 4x500m/2:00r row
2,000
Meters
10:12.8
Time
2:33.2
Pace
107
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,081 |
| Overall Time | 18:12.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 119 |
July 21, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.8 | 2,000 | 2:33.2 | 97 | 628 | 23 | |
| 2:48.5 | 500 | 2:48.5 | 73 | 555 | 21 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 663 | 24 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 24 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 25 | |
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.