Terry LaFrance 8x500m/2:00r row
4,000
Meters
20:07.1
Time
2:30.8
Pace
214
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 36:07.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 144 |
July 28, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,000 | 2:30.8 | 102 | 638 | 21 | |
| 2:40.3 | 500 | 2:40.3 | 85 | 583 | 22 | |
| 2:37.7 | 500 | 2:37.7 | 89 | 593 | 21 | |
| 2:31.9 | 500 | 2:31.9 | 100 | 639 | 23 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 670 | 22 | |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 21 | |
| 2:34.7 | 500 | 2:34.7 | 95 | 605 | 19 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 664 | 22 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 22 | |
| r160 |
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Workout Graph
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