Terry LaFrance 6x500m/2:00r row
3,000
Meters
19:13.4
Time
3:12.2
Pace
160
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 31:13.4 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 116 |
August 04, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.4 | 3,000 | 3:12.2 | 49 | 499 | 22 | |
| 2:48.7 | 500 | 2:48.7 | 73 | 533 | 26 | |
| 6:01.5 | 500 | 6:01.5 | 7 | 268 | 12 | |
| 2:36.7 | 500 | 2:36.7 | 91 | 597 | 26 | |
| 2:47.9 | 500 | 2:47.9 | 74 | 557 | 25 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 742 | 23 | |
| 2:37.9 | 500 | 2:37.9 | 89 | 615 | 22 | |
| r119 |
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Workout Graph
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