Terry LaFrance 4x500m/2:00r row
2,000
Meters
10:00.8
Time
2:30.2
Pace
108
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,085 |
| Overall Time | 18:00.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 132 |
October 13, 2025 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.8 | 2,000 | 2:30.2 | 103 | 647 | 22 | |
| 2:36.6 | 500 | 2:36.6 | 91 | 597 | 22 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 23 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 23 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 21 | |
| r85 |
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Workout Graph
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