Terry LaFrance 10:00 row
1,542
Meters
10:00.0
Time
3:14.5
Pace
75
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 117 |
October 20, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,542 | 3:14.5 | 48 | 450 | 75 | 18 |
| 2:00.0 | 220 | 4:32.7 | 17 | 330 | 11 | 13 |
| 4:00.0 | 332 | 3:00.7 | 59 | 480 | 16 | 19 |
| 6:00.0 | 322 | 3:06.3 | 54 | 480 | 16 | 19 |
| 8:00.0 | 334 | 2:59.6 | 60 | 480 | 16 | 20 |
| 10:00.0 | 335 | 2:59.1 | 61 | 480 | 16 | 20 |
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Workout Graph
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