Terry LaFrance 3x5:00/5:00r row
2,965
Meters
15:00.0
Time
2:31.7
Pace
160
Calories
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,292 |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 119 |
October 20, 2025 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,965 | 2:31.7 | 100 | 640 | 25 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 | |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 27 | |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 26 | |
| r1,327 |
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Workout Graph
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