Terry LaFrance 3:14 row
495
Meters
3:14.7
Time
3:16.6
Pace
23
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 129 |
October 22, 2025 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:14.7 | 495 | 3:16.6 | 46 | 425 | 23 | 21 |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 21 |
| 2:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 23 |
| 3:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 21 |
| 3:14.6 | 11 | 11:03.6 | 1 | 304 | 0 | 0 |
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