Terry LaFrance 4:01 row
445
Meters
4:01.0
Time
4:30.7
Pace
24
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 16 |
| Stroke Count | 63 |
| Drag Factor | 126 |
October 22, 2025 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:01.0 | 445 | 4:30.7 | 18 | 358 | 24 | 16 |
| 4:01.0 | 446 | 4:30.1 | 18 | 358 | 24 | 16 |
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Workout Graph
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