Terry LaFrance 1x0:30/3:00r row
69
Meters
0:30.0
Time
3:37.3
Pace
3
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 81 |
| Overall Time | 3:30.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 16 |
| Stroke Count | 8 |
| Drag Factor | 155 |
October 29, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 16 | |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 16 | |
| r12 |
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