Terry LaFrance 6x0:20/0:40r row
496
Meters
2:00.0
Time
2:00.9
Pace
29
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 855 |
| Overall Time | 6:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 234 |
October 29, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 496 | 2:00.9 | 198 | 870 | 30 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 27 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 33 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | |
| r359 |
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