Terry LaFrance 8:00 row
1,338
Meters
8:00.0
Time
2:59.3
Pace
66
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 158 |
| Drag Factor | 123 |
October 29, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,338 | 2:59.3 | 61 | 495 | 66 | 19 |
| 2:00.0 | 319 | 3:08.0 | 53 | 480 | 16 | 20 |
| 4:00.0 | 340 | 2:56.4 | 64 | 510 | 17 | 19 |
| 6:00.0 | 331 | 3:01.2 | 59 | 480 | 16 | 20 |
| 8:00.0 | 348 | 2:52.4 | 68 | 510 | 17 | 19 |
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Workout Graph
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