Terry LaFrance 14x1:00/1:00r row
2,878
Meters
14:00.0
Time
2:25.9
Pace
159
Calories
| Rest Distance | 912 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,790 |
| Overall Time | 28:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 126 |
November 03, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,878 | 2:25.9 | 113 | 681 | 27 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 25 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 27 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 26 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 600 | 24 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 26 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 30 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 21 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 26 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 27 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 27 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 28 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 29 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 31 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 31 | |
| r912 |
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Workout Graph
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