Terry LaFrance 5x10:00/2:00r row
8,925
Meters
50:00.0
Time
2:48.0
Pace
459
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,027 |
| Overall Time | 1:00:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 1177 |
| Drag Factor | 124 |
November 05, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,925 | 2:48.0 | 74 | 550 | 23 | |
| 10:00.0 | 1,687 | 2:57.8 | 62 | 510 | 20 | |
| 10:00.0 | 1,721 | 2:54.3 | 66 | 522 | 22 | |
| 10:00.0 | 1,800 | 2:46.6 | 76 | 558 | 24 | |
| 10:00.0 | 1,834 | 2:43.5 | 80 | 570 | 26 | |
| 10:00.0 | 1,881 | 2:39.4 | 86 | 594 | 27 | |
| r102 |
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Workout Graph
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