Terry LaFrance v250m/r...6 row
3,750
Meters
24:17.5
Time
3:14.3
Pace
195
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,750 |
| Overall Time | 24:17.5 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 127 |
December 10, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.5 | 3,750 | 3:14.3 | 48 | 481 | 21 |
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 27 |
| 6:05.8 | 1,000 | 3:02.9 | 57 | 492 | 19 |
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 28 |
| 7:23.7 | 1,000 | 3:41.8 | 32 | 405 | 14 |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 28 |
| 7:32.3 | 1,000 | 3:46.1 | 30 | 397 | 15 |
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Workout Graph
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