Terry LaFrance v250m/r...4 row
2,500
Meters
19:44.2
Time
3:56.8
Pace
132
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 19:44.2 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 20 |
| Stroke Count | 282 |
| Drag Factor | 128 |
December 10, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.2 | 2,500 | 3:56.8 | 26 | 401 | 20 |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 29 |
| 9:08.8 | 1,000 | 4:34.4 | 17 | 327 | 12 |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 28 |
| 8:36.7 | 1,000 | 4:18.3 | 20 | 348 | 14 |
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Workout Graph
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