Terry LaFrance 1x1000m/3:00r row
1,000
Meters
5:21.0
Time
2:40.5
Pace
52
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,012 |
| Overall Time | 8:21.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 120 |
January 28, 2026 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.0 | 1,000 | 2:40.5 | 85 | 583 | 24 | |
| 5:21.0 | 1,000 | 2:40.5 | 85 | 583 | 24 | |
| r12 |
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Workout Graph
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